Printable Yoga Pose Chart
This one-page Letter PDF is for anyone who wants a simple yoga pose chart in an easy-to-print format. It shows a drawing-style yoga pose chart, with yoga poses laid out for quick reference. The sheet is plain and practical, with no extra pages or filler, so it works well for home practice, studios, classrooms, or a binder of movement resources.
Free printable · PDF
- 1 page
- US Letter — choose “Fit to page” for A4
- PDF, 763 KB
Free for personal, family and classroom use.
Print it and use it as a visual guide during practice, a reference for pose names and shapes, or a handy chart to keep near a mat. It can also be posted on a wall, added to a training folder, or used when teaching basic yoga moves. The format makes it easy to review poses before starting a session.
Good for
- Wall reference near a yoga mat
- Handout for beginner yoga classes
- Binder page for pose review
Tip: Print on heavy paper and laminate it for repeated use near a practice space.
6 files · PDF, DOCX, XLSX
Get every sheet: Yoga Pose Chart Pack
This sheet plus 5 more in one download, with the editable Word and Excel files. Printable yoga chart with 18 illustrated poses, pose cards with Sanskrit names and cues, morning and evening sequences, a 7-day beginner plan and a practice log.
$6.00 USD, one-time 6 files · about $1.00 each
- Instant download
- 7-day refund
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7-day money-back guarantee. Full refund within 7 days of purchase, even after you download.
Printable Yoga Pose Cards
Printable Morning Yoga Flow Chart
Printable Evening Yoga Sequence Chart
Printable 7-Day Yoga Plan
Printable Yoga Practice Log